Link to relative fitness		Dan Ben-David's Cycling Log. GPS = Garmin 520 or Vivoactive 3 GPS or Fenix6 watch, WAHOO Bolt	16.89	= number of Mt. Everests Climbed
http://myweaver.com/me/fitness.jpg		2022 Hammerhead Karoo 2 or Wahoo Kickr Bike V.1 on Zwift or Wahoo RGT	408.5	= # of Empire State Buildings Climbed
594 Activities	this page online	Press blue link to Strava page with more detail (maps if you log into Strava)	h:m:s	sum miles	sum ft
www.myweaver.com/me/DBD_Strava.html		OBDCC=Olde Blind Dog Cycling Club; GOATS = Goat Riders Cycling Club	846:43:38	12046	490230	Totals
Sport	Date	Title	duration hr:m:s	miles	climb	rel effort	MPH avg
Walk	Sun, 12/1/2024	Afternoon Walk	0:26:26	1.0	89	19	2.36
Walk	Thu, 11/28/2024	Lunch Walk with Carole	0:29:40	1.1	79	7	2.12
Virtual Ride	Sun, 11/24/2024	Zwift - Volcano Circuit in Watopia	0:10:42	2.3	62		12.79
Walk	Sat, 11/23/2024	Afternoon Walk	0:25:50	1.0	89	8	2.39
Walk	Fri, 11/22/2024	Afternoon Walk	0:23:38	1.0	85	8	2.56
Walk	Sun, 11/17/2024	Afternoon Walk	0:14:02	0.5	52	5	2.27
Walk	Wed, 11/13/2024	Afternoon Walk	0:16:05	0.6	62	2	2.13
Walk	Fri, 11/8/2024	Afternoon Walk	0:27:47	1.0	79	4	2.18
Walk	Thu, 11/7/2024	Afternoon Walk	0:19:21	0.7	39	4	2.26
Walk	Tue, 11/5/2024	Afternoon Walk	0:26:30	1.0	112	5	2.31
Walk	Wed, 10/30/2024	Afternoon Walk	0:23:55	1.0	98	4	2.56
Virtual Ride	Sat, 10/26/2024	Zwift - Volcano Circuit in Watopia	0:12:03	2.4	62		12.00
Walk	Thu, 10/24/2024	Evening Walk	0:17:51	0.7	16	5	2.42
Walk	Wed, 10/23/2024	Afternoon Walk	0:26:23	1.0	95	5	2.34
Walk	Sun, 10/20/2024	Afternoon Walk	0:26:54	1.0	98	7	2.32
Walk	Thu, 10/17/2024	Afternoon Walk Wills Park	0:23:07	0.8	43	4	2.18
Walk	Mon, 10/14/2024	Afternoon Walk	0:23:52	1.0	98	5	2.59
Walk	Sun, 10/13/2024	Afternoon Walk SUNFLOWERS!	0:10:20	0.4	7	1	2.32
Walk	Sat, 10/12/2024	Lunch Walk	0:24:48	0.7	33	3	1.72
Walk	Wed, 10/9/2024	Afternoon Walk	0:19:20	0.7	39	3	2.30
Walk	Sat, 10/5/2024	Evening Walk	0:11:32	0.4	16	2	1.87
Walk	Tue, 10/1/2024	LA Fitness Afternoon Walk	0:30:37	1.3	0		2.55
Walk	Sun, 9/29/2024	Afternoon Walk	0:25:13	1.0	98	6	2.38
Walk	Fri, 9/27/2024	Afternoon Walk	0:14:33	0.5	52	4	2.06
Walk	Tue, 9/24/2024	Evening Walk after 2 hrs yardwork	0:13:20	0.4	23	3	1.80
Walk	Sun, 9/22/2024	LA Fitness treadmill (Sunday)	0:30:38	1.3	0		2.55
Walk	Sat, 9/21/2024	LA Fitness treadmill (Saturday)	0:28:55	1.0	0		2.07
Walk	Tue, 9/17/2024	Afternoon Walk	0:25:01	1.0	89	5	2.45
Walk	Mon, 9/16/2024	LA Fitness treadmill	0:26:33	0.9	0		2.03
Walk	Sat, 9/14/2024	Humid Evening Walk	0:28:04	1.0	82	7	2.20
Walk	Sun, 9/8/2024	Afternoon Walk with Carole	0:14:04	0.5	56	3	2.22
Walk	Sat, 9/7/2024	Lunch Walk	0:26:44	1.0	82	4	2.15
Virtual Ride	Tue, 9/3/2024	Zwift - Volcano Circuit in Watopia	0:15:21	3.7	92		14.50
Walk	Mon, 9/2/2024	Evening Walk	0:10:02	0.3	13	1	1.97
Virtual Ride	Sun, 9/1/2024	Zwift - Volcano Circuit in Watopia	0:18:42	4.0	92		12.8
Virtual Ride	Tue, 8/27/2024	Zwift - Volcano Circuit in Watopia	0:16:26	3.7	92		13.3
E-Bike Ride	Thu, 8/22/2024	Morning E-Bike Ride	0:15:00	3.6	305		14.6
E-Bike Ride	Tue, 8/20/2024	Afternoon E-Bike Ride	0:14:51	3.5	308		14.1
Virtual Ride	Fri, 8/16/2024	Zwift - Champs-Élysées in Paris	0:27:02	6.3	174		13.9
Virtual Ride	Sun, 8/11/2024	Zwift - Volcano Circuit in Watopia	0:24:19	6.6	161		16.3
Virtual Ride	Sat, 8/10/2024	Zwift - Volcano Circuit in Watopia	0:23:24	6.2	157		15.9
Virtual Ride	Tue, 8/6/2024	Zwift - Classique in London	0:24:19	4.0	82		9.8
Virtual Ride	Mon, 8/5/2024	Zwift - Volcano Circuit in Watopia	0:16:45	3.5	92		12.6
Virtual Ride	Thu, 8/1/2024	Zwift - Volcano Circuit in Watopia	0:14:54	3.6	92		14.5
Virtual Ride	Fri, 7/26/2024	Zwift - Volcano Circuit in Watopia	0:20:29	5.1	128		14.9
Virtual Ride	Wed, 7/24/2024	Zwift - Classique in London	0:18:32	4.3	92		13.8
Virtual Ride	Mon, 7/22/2024	Zwift - Classique in London	0:16:47	3.3	79		11.7
Virtual Ride	Sat, 7/20/2024	Zwift - Volcano Circuit in Watopia	0:11:42	2.1	62		10.7
Virtual Ride	Sun, 7/14/2024	Zwift - Volcano Circuit in Watopia	0:08:18	1.5	26		10.6
Swim	Fri, 7/5/2024	Afternoon Swim	0:20:19	150 yd	0	1
Virtual Ride	Thu, 7/4/2024	Zwift - Volcano Circuit CCW in Watopia	0:29:26	7.4	190	11	15.2
Virtual Ride	Sat, 6/29/2024	Zwift - Volcano Circuit in Watopia	0:24:00	6.2	157	2	15.4
Virtual Ride	Wed, 6/26/2024	Zwift - Volcano Circuit in Watopia	0:15:31	3.9	92	3	15.0
Virtual Ride	Thu, 6/20/2024	Zwift - Volcano Circuit in Watopia	0:12:08	3.5	92		17.5
E-Bike Ride	Sun, 6/16/2024	Goat Ride Father's Day	1:59:04	34.9	1,568	125	17.6
E-Bike Ride	Tue, 6/11/2024	OBDCC Ride first day back after total knee replacement 72 days ago. (eBike)	1:34:18	26.1	1,115	83	16.6
Virtual Ride	Thu, 6/6/2024	Zwift - Volcano Circuit in Watopia	1:03:22	21.4	558		20.2
Virtual Ride	Mon, 5/27/2024	Zwift - Volcano Circuit in Watopia	0:42:41	13.8	358		19.3
Virtual Ride	Sun, 5/26/2024	Zwift - Volcano Circuit in Watopia	0:40:46	11.6	292		17.1
Virtual Ride	Mon, 5/20/2024	Zwift - Volcano Circuit in Watopia	0:40:46	8.7	226		12.8
Virtual Ride	Sun, 5/19/2024	Zwift - Volcano Circuit in Watopia	0:13:18	3.6	92		16.2
Virtual Ride	Fri, 5/17/2024	Zwift update crashes on windows 11	0:35:17	10.0	260		17.0
Virtual Ride	Mon, 5/13/2024	Zwift - Volcano Circuit in Watopia	0:29:18	9.1	226		18.6
Virtual Ride	Fri, 5/10/2024	Zwift - The 6 Train in New York	0:37:03	8.7	469		14.1
Virtual Ride	Wed, 5/8/2024	Zwift - Volcano Circuit in Watopia	0:13:36	3.5	92		15.6
Virtual Ride	Sun, 5/5/2024	Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Constance	0:34:05	10.2	266		18.0
E-Bike Ride	Thu, 5/2/2024	First real ride on the road (day #34 post surgery). On newly paved Dorris rd.	0:23:39	6.5	558		16.6
Virtual Ride	Wed, 5/1/2024	Zwift - Volcano Circuit in Watopia	0:30:30	9.1	226		17.8
Virtual Ride	Sun, 4/28/2024	Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor	0:30:47	9.3	230		18.1
Virtual Ride	Fri, 4/26/2024	Zwift - Volcano Circuit in Watopia	0:28:44	7.3	197		15.2
Virtual Ride	Wed, 4/24/2024	Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor	0:27:34	7.9	203		17.2
Virtual Ride	Mon, 4/22/2024	Zwift - Volcano Circuit in Watopia	0:26:30	7.1	190		16.0
Virtual Ride	Sun, 4/21/2024	Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Bernie	0:25:05	6.9	177		16.5
Virtual Ride	Sat, 4/20/2024	Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Bernie	0:24:41	6.6	161		15.9
Virtual Ride	Fri, 4/19/2024	Zwift - Volcano Circuit in Watopia	0:23:15	6.2	157		16.0
Virtual Ride	Sun, 4/14/2024	Zwift - Greater London Flat in London	0:05:41	1.4	20		15.2
Virtual Ride	Tue, 4/2/2024	2nd of 2 post-surgery recumbent rides today. Ice is nice!	0:24:00	3.0	0		7.5
Virtual Ride	Sun, 3/31/2024	2nd 12 minute post-surgical recumbent today.	0:24:00	3.0	0	10	7.5
E-Bike Ride	Sat, 3/16/2024	Afternoon E-Bike Ride	0:02:46	0.7	36		15.2
E-Bike Ride	Sat, 3/16/2024	Afternoon E-Bike Ride	0:02:44	0.7	39		15.4
E-Bike Ride	Sun, 3/3/2024	Afternoon E-Bike Ride	0:14:27	3.3	262		13.8
E-Bike Ride	Mon, 2/26/2024	Afternoon E-Bike Ride	0:14:20	3.4	289		14.4
E-Bike Ride	Fri, 2/23/2024	Lunch E-Bike Ride	0:14:31	3.3	322		13.7
Virtual Ride	Tue, 1/30/2024	Zwift - Group Ride: Olde Blind Dog OBDCC on Watopia's Waistband in Watopia	1:15:14	22.3	407	50	17.8
Virtual Ride	Sun, 1/28/2024	Zwift - Pacer Group Ride: Tick Tock in Watopia with Taylor	0:30:56	9.7	154		18.9
Virtual Ride	Thu, 1/25/2024	Zwift - Group Ride: Olde Blind Dog OBDCC on Greater London Flat in London	1:09:00	23.1	587	89	20.1
Virtual Ride	Tue, 1/23/2024	Zwift - Group Ride: Olde Blind Dog OBDCC on Triple Flat Loops in Watopia	1:02:22	20.3	492		19.5
Virtual Ride	Thu, 1/18/2024	Zwift - Group Ride: Olde Blind Dog OBDCC on Douce France in France	0:32:07	15.4	440		28.7
Virtual Ride	Mon, 1/15/2024	Zwift - Pacer Group Ride: Country to Coastal in Makuri Islands with Taylor	0:30:35	6.9	315		13.5
Virtual Ride	Sat, 1/13/2024	Zwift - Pacer Group Ride: Wandering Flats in Makuri Islands with Bernie	0:22:35	5.9	266		15.7
Virtual Ride	Sat, 12/30/2023	Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Constance	0:33:06	10.2	75		18.4
Virtual Ride	Thu, 12/28/2023	Zwift - Greater London Flat in London	0:27:33	7.7	174		16.8
Virtual Ride	Sat, 12/23/2023	Zwift - The 6 Train in New York	0:18:11	4.8	253		15.7
Virtual Ride	Tue, 12/12/2023	Zwift - Pacer Group Ride: Neokyo All-Nighter in Makuri Islands with Taylor	0:11:52	3.1	98		15.5
E-Bike Ride	Sun, 12/3/2023	Afternoon Goat Ride	1:47:36	30.2	1,266	99	16.8
Virtual Ride	Sat, 12/2/2023	OBDCC virtual group ride Sugar Cookie in Watopia with Mark Schuler, Raj, Neil	1:18:00	20.0	680		15.4
E-Bike Ride	Thu, 11/30/2023	Greenway Ride ebike	1:11:26	20.4	131	47	17.1
Virtual Ride	Tue, 11/21/2023	Zwift - Pacer Group Ride: Volcano Flat in Watopia with Taylor	0:30:56	7.4	138	2	14.3
E-Bike Ride	Sat, 11/18/2023	Silver Comet Ebike Ride	4:22:28	67.1	1,401	152	15.3
E-Bike Ride	Sun, 11/12/2023	Goat Ride ebike	1:56:27	34.9	1,634	98	18.0
E-Bike Ride	Thu, 11/9/2023	Afternoon Greenway Ride	1:16:34	20.3	427	23	15.9
E-Bike Ride	Sun, 11/5/2023	Goat Ride ebike	1:49:01	30.0	1,358	90	16.5
E-Bike Ride	Sun, 10/29/2023	Goat Ride 30 ebike	1:47:10	30.2	1,329	60	16.9
E-Bike Ride	Wed, 10/25/2023	Greenway ebike Ride	1:05:16	20.2	335	56	18.6
E-Bike Ride	Sun, 10/22/2023	Goat Ride	1:24:06	21.5	1,007	73	15.3
Swim	Tue, 10/17/2023	Lunch Swim	0:04:32	150 yd		1
Virtual Ride	Sun, 10/15/2023	Wahoo RGT - Pleasant Goat Ride On A Perfect Day Quick Ride	0:28:09	5.3	377		11.4
E-Bike Ride	Tue, 10/10/2023	Afternoon E-Bike Greenway Ride	1:09:19	20.4	141	44	17.6
E-Bike Ride	Sun, 10/8/2023	Afternoon E-Bike Ride	0:12:42	3.4	308		16.1
E-Bike Ride	Mon, 10/2/2023	Afternoon Ride	0:13:09	3.4	308		15.5
E-Bike Ride	Mon, 09/29/2023	Afternoon Ride	0:13:10	3.4	308		15.3
E-Bike Ride	Wed, 09/06/2023	Afternoon Ride	0:13:14	3.4	308		15.2
E-Bike Ride	Tue, 09/05/2023	Afternoon Ride	0:13:09	3.4	308		15.3
E-Bike Ride	Mon, 09/04/2023	Afternoon E-Bike Ride	0:13:12	3.4	338		15.2
Ride	Sun, 7/9/2023	Morning Goat Ride	1:41:49	21.3	1,089	150	12.5
Virtual Ride	Mon, 7/3/2023	Zwift - Champs-Élysées in Paris	0:27:32	6.2	171	8	13.4
Ride	Sun, 6/25/2023	Morning Goat Ride	1:37:50	20.6	1,119	107	12.6
Ride	Fri, 6/23/2023	Greenway Ride	0:20:34	4.5	144	12	13.2
Ride	Sun, 6/18/2023	Morning Goat Ride	1:28:47	20.4	981	99	13.8
Ride	Thu, 6/15/2023	OBDCC Evening Social Ride	1:23:53	19.0	997	133	13.6
Ride	Tue, 6/13/2023	OBDCC Evening Social Ride	1:30:15	20.2	1,165	97	13.4
Virtual Ride	Sun, 6/11/2023	Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor	0:27:57	7.5	52	5	16.0
Ride	Thu, 6/8/2023	OBDCC Social Ride	1:27:16	19.4	1,089	97	13.3
Ride	Tue, 6/6/2023	OBDCC social Ride	1:32:57	20.2	1,086	96	13.0
Ride	Thu, 6/1/2023	OBDCC Social Ride	1:25:54	19.8	1,093	151	13.8
Ride	Tue, 5/30/2023	OBDCC Evening Ride	1:28:54	20.0	1,148	116	13.5
Ride	Fri, 5/26/2023	Greenway Lunch Ride	1:27:14	20.2	446	82	13.9
Ride	Mon, 5/22/2023	Greenway Ride	1:34:55	20.3	410	38	12.8
Ride	Sun, 5/14/2023	Goat Ride	1:37:58	21.7	1,007	129	13.3
Ride	Thu, 5/11/2023	OBDCC Social Ride	1:27:47	20.2	1,027	116	13.8
Virtual Ride	Wed, 5/10/2023	Zwift - Pacer Group Ride: Island Hopper in Makuri Islands with Taylor	0:26:29	6.0	243	6	13.5
Ride	Sun, 5/7/2023	Goat Ride	1:30:19	20.9	1,030	178	13.9
Ride	Thu, 5/4/2023	OBDCC Cora lead	1:25:43	19.3	1,165	95	13.5
Ride	Sun, 4/23/2023	St. Paddy O'Pedal	3:50:45	43.7	3,671	348	11.4
Ride	Thu, 4/20/2023	OBDCC Social Ride	1:25:40	19.5	981	96	13.7
Ride	Tue, 4/18/2023	OBDCC Social Ride	1:25:18	19.3	1,053	116	13.6
Ride	Sun, 4/16/2023	Birthday Goat Ride	1:26:35	20.6	1,096	215	14.3
Virtual Ride	Sun, 4/9/2023	Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor	1:05:00	15.8	121	9	14.6
Ride	Tue, 4/4/2023	OBDCC Evening Ride	1:36:17	23.4	1,148	210	14.6
Ride	Thu, 3/30/2023	OBDCC Evening Ride	1:34:27	23.0	1,152	226	14.6
Virtual Ride	Wed, 3/29/2023	Zwift - Pacer Group Ride: Tick Tock in Watopia with Taylor	0:25:43	7.1	98		16.5
Ride	Thu, 3/23/2023	First OBDCC of the year	1:28:57	22.0	1,050	207	14.9
Virtual Ride	Sat, 3/18/2023	Day 7: Final event of Wahooligan Tour de Parkinson's; Wahoo SYSTM: To Get To The Other Side	1:32:35	20.3	0		13.1
Virtual Ride	Fri, 3/17/2023	Day 6: Wahooligan tour for Parkinson's: SYSTM: A Week With the UCI World Cycling Centre: Road	1:33:05	20.5	0		13.2
Virtual Ride	Thu, 3/16/2023	Day 5 Wahooligan Tour for Parkinson's; Wahoo SYSTM: ProRides: Tour de Suisse Women 2	0:56:11	12.3	0		13.1
Virtual Ride	Wed, 3/15/2023	Day 4 Wahooligan's Tour for Parkinson's: Wahoo SYSTM: Portugal: Nazaré to Foz do Arelho	0:57:40	11.5	0		11.9
Virtual Ride	Tue, 3/14/2023	Day 3 of the Wahooligan Tour. Wahoo SYSTM: N. Henderson 2: Rabbit Mountain	1:18:28	15.2	0		11.6
Virtual Ride	Mon, 3/13/2023	Wahoo SYSTM: Attacker	1:06:51	7.5	0		6.7
Virtual Ride	Sun, 3/12/2023	Wahoo SYSTM: Revolver	0:35:45	7.2	0	2	12.1
Virtual Ride	Sun, 3/12/2023	Wahoo SYSTM: Cash Register	0:32:20	8.2	0		15.3
Virtual Ride	Fri, 3/10/2023	Wahoo SYSTM: Cash Register	0:32:20	8.1	0	20	15.0
Walk	Tue, 3/7/2023	Morning Walk Gibbs Gardens	0:47:56	1.7	98	7	2.1
Ride	Sun, 3/5/2023	Goat Ride with Benny	1:26:04	20.3	1,086	162	14.2
Virtual Ride	Thu, 3/2/2023	Zwift - Pacer Group Ride: Castle to Castle in Makuri Islands with Bernie	1:00:33	13.4	443	23	13.2
Virtual Ride	Wed, 3/1/2023	Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor	0:16:49	4.4	128		15.7
Ride	Sun, 2/26/2023	Goat Ride	1:28:14	20.6	1,135	189	14.0
Virtual Ride	Thu, 2/23/2023	Zwift - Pacer Group Ride: Castle to Castle in Makuri Islands with Taylor	0:31:57	6.5	325	8	12.2
Virtual Ride	Thu, 2/23/2023	Zwift - The 6 Train in New York	0:11:58	2.9	154		14.3
Virtual Ride	Thu, 2/16/2023	Zwift - Group Ride: Olde Blind Dog OBDCC on Watopia's Waistband in Watopia	1:30:32	27.0	505		17.9
Ride	Tue, 2/14/2023	Greenway Ride	1:21:58	20.2	551	161	14.8
Virtual Ride	Sat, 2/11/2023	Zwift - Pacer Group Ride: Neokyo All-Nighter in Makuri Islands with Taylor	0:30:49	8.1	246	1	15.7
Virtual Ride	Thu, 2/9/2023	Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Taylor	0:19:32	5.1	105		15.5
Ride	Sun, 2/5/2023	Goat Ride	1:31:36	20.6	994	105	13.5
Virtual Ride	Thu, 2/2/2023	Wahoo RGT - OBD M.SCHULER's Group Ride	1:47:33	30.7	1,391	189	17.1
Virtual Ride	Thu, 2/2/2023	Zwift - Pace Partner Ride: Turf N Surf in Makuri Islands with Taylor	0:11:17	3.5	72		18.5
Virtual Ride	Tue, 1/31/2023	Zwift - Pace Partner Ride: Tempus Fugit in Watopia with Taylor	0:33:22	10.0	82	16	18.0
Ride	Sat, 1/28/2023	Greenway Ride	1:25:02	20.2	531	185	14.2
Virtual Ride	Wed, 1/25/2023	Zwift - Pace Partner Ride: Tick Tock in Watopia with Taylor	1:33:38	26.6	469		17.0
Virtual Ride	Sat, 1/21/2023	Zwift - Pace Partner Ride: Wandering Flats in Makuri Islands with Taylor	0:29:35	8.2	157	2	16.7
Virtual Ride	Sun, 1/15/2023	Zwift - Group Ride: BMTR Short Adventure (D) on Watopia's Waistband in Watopia	1:03:39	17.4	331		16.4
Virtual Ride	Thu, 1/12/2023	Wahoo RGT - OBD's Thursday night weather ride	1:38:19	29.2	1,762	95	17.8
Ride	Thu, 1/5/2023	Greenway (flooded)	0:44:49	10.0	472	52	13.4
Virtual Ride	Wed, 1/4/2023	Zwift - The Fan Flats in Richmond	0:31:29	8.0	118	0	15.3
Ride	Sun, 1/1/2023	New Years Day Goat Ride	1:25:51	20.7	997	150	14.4
Ride	Fri, 12/30/2022	Greenway Ride	1:24:00	20.2	502	125	14.5
Virtual Ride	Thu, 12/29/2022	Zwift - Tempus Fugit in Watopia	0:43:11	12.4	105	23	17.2
Virtual Ride	Tue, 12/27/2022	Zwift - Volcano Circuit in Watopia	0:37:01	11.0	289	13	17.8
Virtual Ride	Sun, 12/25/2022	Zwift - Tempus Fugit in Watopia	0:44:12	13.2	105	20	17.9
Virtual Ride	Thu, 12/22/2022	Zwift - London	0:37:59	11.1	164		17.5
Virtual Ride	Sun, 12/18/2022	Zwift - Volcano Circuit in Watopia	0:31:00	8.5	223	5	16.4
Virtual Ride	Sat, 12/17/2022	Zwift - Volcano Circuit in Watopia	0:29:41	8.4	223	9	17.1
Virtual Ride	Fri, 12/16/2022	Zwift - Group Ride: BMTR Short Adventure (D) on Triple Flat Loops in Watopia	1:08:47	17.7	433		15.4
Virtual Ride	Thu, 12/15/2022	Zwift - Champs-Élysées in Paris	0:40:41	10.4	302		15.4
Virtual Ride	Wed, 12/14/2022	Zwift - The 6 Train in New York	0:34:53	9.2	489	16	15.9
Virtual Ride	Tue, 12/13/2022	Zwift - The 6 Train in New York	0:33:23	8.8	479	5	15.8
Virtual Ride	Sun, 12/11/2022	Zwift - The Fan Flats in Richmond	0:27:14	8.1	98		17.8
Virtual Ride	Fri, 12/9/2022	Zwift - Richmond	0:07:17	1.7	33		13.6
Ride	Sun, 12/4/2022	Goat Ride 12/4/2022	1:33:34	21.8	1,106	149	14.0
Ride	Fri, 12/2/2022	Scott's history tour of Beaufort SC	1:52:27	21.3	262	57	11.4
Walk	Thu, 12/1/2022	Fish haul park walk	0:25:17	0.9	33	4	2.1
Ride	Wed, 11/30/2022	Just before the storm.	0:30:14	2.6	43	5	5.2
Ride	Tue, 11/29/2022	Beautiful day for a bike ride!	1:17:53	16.9	105	114	13.0
Walk	Mon, 11/28/2022	Pinckney Island National Wildlife Refuge	1:03:42	2.3	141	11	2.2
Ride	Sun, 11/27/2022	Take two... no rain this time and with Carole!	0:47:13	5.4	46	16	6.8
Ride	Sun, 11/27/2022	Afternoon Ride	0:19:22	2.4	26	5	7.4
Virtual Ride	Sun, 11/20/2022	Zwift - Volcano Circuit in Watopia	0:44:42	13.8	358		18.5
Ride	Fri, 11/18/2022	Greenway Ride	1:23:45	20.3	348	132	14.6
Virtual Ride	Sun, 11/13/2022	Zwift - Volcano Circuit in Watopia	0:17:43	3.4	89		11.4
Virtual Ride	Sun, 11/13/2022	Zwift - Makuri Islands	0:31:35	4.5	184		8.5
Ride	Sat, 11/5/2022	Comet ride to Alabama	3:08:12	38.9	1,207	187	12.4
Ride	Tue, 11/1/2022	Top part of Greenway 2x	1:16:23	17.0	571	47	13.3
Ride	Sat, 10/29/2022	Lucca pizza Ride	0:04:45	0.7	49	2	8.3
Ride	Sat, 10/29/2022	Roswell + Greenway Ride	2:28:18	32.8	1,056	192	13.3
Ride	Mon, 10/24/2022	Greenway + Forsyth section until; Bridge construction road closed.	2:08:21	30.1	653	197	14.1
Ride	Fri, 10/21/2022	Greenway ride	1:19:50	20.3	400	74	15.3
Ride	Thu, 10/20/2022	Greenway Ride	1:04:35	15.7	358	43	14.6
Walk	Mon, 10/10/2022	Walk Vila do Bispo, Portugal	1:24:58	3.1	112	14	2.2
Walk	Sun, 10/9/2022	Evening Walk Albufeira, Portugal	0:35:45	1.2	180	6	2.0
Ride	Sat, 10/1/2022	Lucca pizza ride	0:02:28	0.4	39	4	8.8
Ride	Sat, 10/1/2022	Roswell + Greenway	2:33:03	32.7	1,184	185	12.8
E-Bike Ride	Sun, 9/25/2022	3 Gap ebike ride	3:16:02	58.8	6,135	74	18.0
Ride	Mon, 9/19/2022	Dru's Ride minus Dru	1:15:22	17.2	1,053	152	13.7
Ride	Sat, 9/17/2022	Beautiful Backroads Metric Century+	5:37:04	70.8	3,107	495	12.6
Ride	Tue, 9/13/2022	OBDCC social Veronica and Don	1:24:56	19.2	1,066	89	13.6
Ride	Sun, 9/11/2022	Goat Ride	1:39:25	22.4	1,109	169	13.5
Ride	Thu, 9/8/2022	OBDCC social with Veronica	1:19:54	17.6	883	80	13.2
Ride	Tue, 9/6/2022	OBDCC social	1:30:38	20.3	978	173	13.4
Virtual Ride	Sun, 9/4/2022	Zwift - Volcano Circuit in Watopia	0:31:46	8.6	223	10	16.2
Ride	Thu, 9/1/2022	OBDCC social with Tim	1:29:50	21.6	1,070	210	14.5
Ride	Sun, 8/28/2022	Goat Ride	1:35:55	20.5	1,040	189	12.8
Ride	Tue, 8/23/2022	OBDCC social	1:27:55	20.3	1,037	118	13.8
Ride	Thu, 8/18/2022	OBDCC social	1:29:09	19.5	981	108	13.1
Ride	Tue, 8/16/2022	OBDCC social	1:20:57	18.7	823	144	13.8
Ride	Sun, 8/14/2022	Goat ride!	1:47:52	22.2	1,135	162	12.3
Ride	Tue, 7/12/2022	Nik Roberts first ride	0:40:05	6.8	279	38	10.2
Virtual Ride	Sun, 7/10/2022	Zwift - Volcano Circuit in Watopia	0:30:28	8.6	223	13	17.0
Ride	Sun, 7/3/2022	Goat ride... hot one.	3:22:47	40.0	2,198	373	11.8
Ride	Thu, 6/30/2022	OBDCC social Ride	1:30:20	20.5	928	127	13.6
Ride	Tue, 6/28/2022	Rainy Ride : Jim, Lora and Nik's first OBDCC	0:10:25	2.0	69	2	11.2
Ride	Sun, 6/26/2022	Goat Riders 2nd century training ride	3:17:01	39.9	1,980	363	12.2
Ride	Thu, 6/23/2022	OLDE BLIND DOG hot one 95° at 7pm	1:18:22	19.0	846	130	14.6
Virtual Ride	Tue, 6/21/2022	Zwift - Park Perimeter Loop in New York	0:33:25	6.2	446		11.1
Ride	Sun, 6/19/2022	Goat ride century training ride 1	2:35:49	34.9	1,768	293	13.4
Ride	Tue, 6/14/2022	OBDCC super social sweat fest!	1:33:03	19.4	932	158	12.5
Ride	Sun, 6/12/2022	Goat Riders field trip Tony Serrano route (longest ride of 2022)	2:26:05	34.9	1,378	388	14.3
Ride	Sun, 5/29/2022	First Goat Ride 2022	1:34:53	21.8	1,198	130	13.8
Ride	Tue, 5/24/2022	Olde Blind Dog Ride	1:31:25	20.2	1,171	116	13.2
Virtual Ride	Sun, 5/22/2022	BMTR Short 1hr Adventure - Watopia	1:04:39	12.8	899	17	11.9
Virtual Ride	Sat, 5/21/2022	Zwift - R.G.V. 30min in France	0:31:21	8.7	144	20	16.7
Ride	Tue, 5/17/2022	1st group ride 2022	1:25:13	19.6	922	153	13.8
E-Bike Ride	Tue, 5/10/2022	Ebike ride!	1:44:53	31.4	1,920	136	17.9
Virtual Ride	Fri, 5/6/2022	Zwift - Tempus Fugit in Watopia	0:30:45	9.4	85	10	18.3
Virtual Ride	Fri, 4/29/2022	Zwift - R.G.V. in France	0:13:16	3.6	3	0	16.1
Virtual Ride	Sun, 2/27/2022	Zwift - Yorkshire	0:25:18	5.1	512	8	12.2
Virtual Ride	Sat, 2/19/2022	Zwift - Innsbruck	0:20:16	5.0	236		14.8
Virtual Ride	Mon, 2/7/2022	Zwift - Innsbruck	0:11:17	2.5	72		13.5
Virtual Ride	Mon, 2/7/2022	Zwift - Innsbruck	0:27:37	6.2	171		13.4
Ride	Tue, 11/16/2021	Bad crash	0:04:27	1.1	52		14.2
Ride	Sun, 11/14/2021	Ride back from Anniston	3:04:11	43.8	1,017	158	14.3
Ride	Sat, 11/13/2021	Windy Silver Comet Chief Ladiga Ride	4:47:05	64.7	1,585	452	13.5
Ride	Tue, 11/9/2021	Evening Ride	1:25:16	18.9	801	89	13.3
Ride	Sun, 11/7/2021	Pleasant goat ride on a perfect day	2:05:18	30.6	1,252	282	14.7
Ride	Tue, 11/2/2021	OBDCC winter route	1:34:48	24.9	967	330	15.8
Ride	Sun, 10/31/2021	Afternoon Ride Goats 30	1:58:55	30.6	1,181	311	15.4
Ride	Sun, 10/24/2021	Goats 30+ with Felso	1:57:38	30.4	1,292	302	15.5
Ride	Tue, 10/19/2021	OBDCC winter route	1:35:11	23.4	1,053	213	14.7
Ride	Sun, 10/17/2021	Goat Ride 30	1:57:10	29.8	1,281	281	15.3
Ride	Thu, 10/14/2021	OBDCC winter route in reverse	1:39:27	22.9	1,059	151	13.8
Ride	Sun, 10/10/2021	Goat ride 30	2:05:02	29.7	1,261	307	14.2
Ride	Fri, 10/8/2021	Greenway	1:21:18	19.5	282	176	14.4
Ride	Tue, 9/28/2021	Practice ride with Carole	0:32:01	3.0	85	5	5.5
Ride	Fri, 9/24/2021	Greenway	1:21:59	18.8	282	120	13.8
Ride	Tue, 9/14/2021	OBDCC Evening Ride	1:31:26	24.0	943	221	15.7
Ride	Sun, 9/12/2021	Goats 30 Richard n Penny	1:54:38	30.2	1,236	206	15.8
Ride	Thu, 9/9/2021	OBDCC Richard Jones lead	1:33:20	23.4	1,119	68	15.1
Ride	Mon, 9/6/2021	Dru's Monday night ride	1:04:41	17.4	896	154	16.1
Ride	Sat, 9/4/2021	Metro Atlanta Cycling Club century	7:51:47	102.5	5,417	601	13.0
Ride	Sun, 8/29/2021	Hot goat metric	5:10:13	66.8	4,096	580	12.9
Ride	Thu, 8/26/2021	River ride gone bad.	1:14:16	17.9	833	142	14.5
Ride	Tue, 8/24/2021	OBDCC humid soaker	1:32:22	22.1	943	174	14.4
Ride	Sun, 8/22/2021	75 mile Goat Riders century training	5:56:46	75.4	4,184	563	12.7
Ride	Wed, 8/18/2021	Weds night ride Alpharetta yellow	1:21:23	20.9	1,219	161	15.4
Ride	Sun, 8/15/2021	Goat riders century training	5:28:44	70.2	4,054	626	12.8
Ride	Thu, 8/12/2021	OBDCC hot n easy with Benny	1:25:55	20.7	848	159	14.5
Ride	Tue, 8/10/2021	OBDCC reverse winter route	1:17:47	19.8	715	150	15.2
Ride	Sun, 8/8/2021	Century training ride with goats	4:47:46	63.2	3,510	556	13.2
Ride	Thu, 8/5/2021	OBDCC second half	0:46:55	11.4	1,148	101	14.6
Ride	Thu, 8/5/2021	OBDCC Garmin died 1st part	0:34:45	8.1	299	59	14.0
Ride	Sun, 8/1/2021	Goats! Metric century beautiful backroads course	4:23:40	62.4	2,520	486	14.2
Ride	Thu, 7/29/2021	OBDCC birthday ride with Benny (his 26th)	1:32:49	23.0	801	207	14.8
Ride	Sun, 7/25/2021	Century training cut short	2:56:03	43.0	2,130	356	14.7
Ride	Thu, 7/22/2021	OBDCC social	1:28:39	22.1	791	232	15.0
Ride	Sun, 7/18/2021	Goat ride century training	3:15:28	49.1	2,587	491	15.1
Ride	Thu, 7/15/2021	Evening Ride	1:32:57	22.0	814	151	14.2
Virtual Ride	Sun, 7/11/2021	Richmond	0:20:20	5.0	79	4	14.7
Ride	Thu, 7/8/2021	OBDCC social with preride rainbow	1:25:27	20.3	867	152	14.2
Ride	Tue, 7/6/2021	OBDCC with hills	1:44:14	24.4	1,273	178	14.0
Kayaking	Mon, 7/5/2021	Kayak with Benny	2:16:28	5.1	31	409	2.3
Ride	Sun, 7/4/2021	Goat ride!	2:04:40	32.9	1,306	247	15.9
Ride	Thu, 7/1/2021	OBDCC sweep nice n easy	1:32:44	22.0	814		14.2
Ride	Tue, 6/29/2021	OBDCC social group	1:24:47	19.2	735	75	13.6
Ride	Sun, 6/27/2021	I Shut Down GA400	3:09:40	42.3	2,688	353	13.4
Ride	Thu, 6/24/2021	OBDCC E for effort	1:38:50	24.3	843	171	14.8
Ride	Tue, 6/22/2021	OBDCC	1:24:43	21.1	758	182	14.9
Swim	Fri, 6/18/2021	Afternoon Swim		500 yd
Ride	Fri, 6/18/2021	Greenway with new section	1:18:06	19.6	240	141	15.0
Ride	Tue, 6/15/2021	OBDCC strava glitch	1:21:14	19.4	867	108	14.4
Ride	Sun, 6/13/2021	Goat ride (longest ride since pandemic)	1:56:56	29.1	1,170	247	14.9
Virtual Ride	Sat, 6/12/2021	The BMTR Fundo (D)	1:55:36	22.5	988	28	11.7
Ride	Thu, 6/10/2021	Wet ride and a rainbow	0:53:33	11.6	180	56	13.0
Swim	Mon, 6/7/2021	Afternoon Swim		500 yd
Ride	Tue, 6/1/2021	OBDCC social group	1:45:04	24.2	935	178	13.8
Ride	Tue, 5/25/2021	OBDCC social group ride	1:28:15	21.7	751	106	14.8
Ride	Sun, 5/23/2021	St Paddy O'Pedal please don't hurt me daddy	1:41:34	22.9	1,638	215	13.5
Ride	Thu, 5/20/2021	OBDCC winter route following Kathleen Quinn and her sons...	1:26:53	19.8	751	136	13.7
Ride	Tue, 5/18/2021	OBDCC 2nd day in a row	1:23:59	19.2	778	107	13.7
Ride	Mon, 5/17/2021	Doggin'it on Dru's Monday night ride	1:07:57	16.0	771	154	14.1
Ride	Thu, 5/13/2021	OBDCC one notch higher	1:29:57	22.4	840	185	14.9
Ride	Tue, 5/11/2021	OBDCC superb social	1:24:31	19.2	745	95	13.7
Ride	Thu, 5/6/2021	OBDCC super social	1:38:20	21.5	1,075		13.1
Ride	Thu, 5/6/2021	Evening Ride w/ heart rate	1:35:57	21.3	814	184	13.3
Ride	Tue, 4/13/2021	First ride post pneumonia... felt ok	1:27:06	20.4	990	193	14.0
Ride	Tue, 4/13/2021	Evening Ride	1:29:58	21.8	791		14.6
Virtual Ride	Fri, 4/9/2021	NYC.. rode from the east side to Harlem and down to exactly the place I grew up on the west side.	0:11:19	3.3	279		17.4
Ride	Sun, 3/14/2021	Goat Ride with Benny	1:34:14	22.2	1,010		14.1
Ride	Sun, 3/14/2021	Goat Ride.. more butt kickin'	1:38:50	22.5	1,276	200	13.7
Ride	Thu, 3/11/2021	1st group ride in a year! Kicked my butt.	1:35:54	23.7	830		14.8
Ride	Thu, 2/25/2021	Afternoon Ride	0:28:47	6.6	1,037	12	13.7
Ride	Thu, 2/25/2021	Afternoon Ride	0:26:49	6.5	43		14.6
Ride	Tue, 2/23/2021	Greenway Ride back	0:26:51	6.6	1,352	50	14.8
Ride	Tue, 2/23/2021	Greenway Ride out	0:24:03	6.4	89	40	16.0
Virtual Ride	Mon, 2/15/2021	Richmond	0:35:07	11.2	131		19.1
Virtual Ride	Sat, 2/6/2021	NYC	0:42:07	12.4	866		17.7
Virtual Ride	Sat, 1/23/2021	Innsbruck	0:40:13	12.2	525		18.2
Ride	Tue, 12/29/2020	Greenway back	0:24:45	6.8	82		16.5
Ride	Tue, 12/29/2020	Greenway out	0:23:14	6.8	33		17.6
Ride	Tue, 12/22/2020	Greenway back	0:25:29	6.6	463	24	15.6
Ride	Tue, 12/22/2020	Greenway out	0:25:29	6.6	13	32	15.5
Ride	Mon, 12/21/2020	Greenway back	0:24:20	6.8	85	2	16.8
Ride	Mon, 12/21/2020	Greenway out w/headwind	0:24:03	6.8	33	14	17.0
Ride	Fri, 12/11/2020	Greenway return ride	0:24:39	6.8	69		16.5
Ride	Fri, 12/11/2020	Greenway ride out	0:22:49	6.8	30		17.9
Ride	Thu, 12/10/2020	Good day Greenway	0:49:24	13.6	108	94	16.5
Ride	Fri, 11/27/2020	Afternoon Ride	0:29:41	8.4	138		17.0
Ride	Tue, 11/24/2020	Afternoon Greenway back	0:25:44	6.8	82		15.8
Ride	Tue, 11/24/2020	Afternoon Greenway out	0:23:28	6.8	43		17.3
Ride	Thu, 11/19/2020	Greenway sunny nice	0:47:33	13.5	105		17.1
Ride	Mon, 11/9/2020	Windy Ride	0:48:11	13.1	1,381	92	16.3
Ride	Wed, 11/4/2020	Greenway cleared	0:48:01	13.6	89		16.9
Ride	Tue, 10/27/2020	Lunch Ride Greenway	0:58:40	15.9	131		16.3
Ride	Wed, 10/21/2020	Roswell + Alpharetta Greenway	1:02:36	15.9	125		15.2
Ride	Mon, 10/19/2020	Greenway!	0:36:51	10.0	82		16.3
Virtual Ride	Sun, 9/20/2020	Paris spin	1:05:22	12.8	387		11.7
Virtual Ride	Sun, 8/2/2020	Richmond	1:00:26	18.2	236		18.1
Virtual Ride	Thu, 7/30/2020	Yorkshire	0:23:47	4.9	351		12.4
Virtual Ride	Sun, 7/26/2020	NYC	1:02:17	15.1	1,060		14.5
Virtual Ride	Thu, 7/23/2020	Watopia	1:00:13	16.4	131	11	16.4
Virtual Ride	Mon, 7/20/2020	Richmond	1:01:37	19.1	249	0	18.6
Virtual Ride	Mon, 7/6/2020	Watopia	1:00:17	18.5	272	31	18.4
Virtual Ride	Wed, 7/1/2020	Watopia	0:36:27	11.2	89	13	18.4
Virtual Ride	Thu, 6/25/2020	Yorkshire	0:16:50	3.6	276		12.7
Virtual Ride	Thu, 6/11/2020	Watopia	1:08:05	32.0	1,001		28.2
Virtual Ride	Tue, 6/9/2020	Max McAllister's Meetup - Out And Back Again	1:08:38	17.8	738		15.6
Virtual Ride	Sat, 5/30/2020	The BMTR Fundo (D)	0:54:15	15.4	600		17.0
Virtual Ride	Tue, 5/26/2020	NYC	0:54:15	7.8	764		8.6
Virtual Ride	Sun, 5/24/2020	Yorkshire	0:41:23	9.8	984		14.2
Virtual Ride	Thu, 5/14/2020	London	0:53:57	13.7	715		15.2
Ride	Mon, 5/11/2020	Evening Ride	0:53:57	6.2	210	50	6.9
Virtual Ride	Wed, 4/29/2020	Yorkshire	0:44:42	12.7	1,194		17.0
Ride	Fri, 4/17/2020	Afternoon Ride	0:35:07	8.4	262	67	14.4
Ride	Fri, 4/17/2020	Short ride	0:35:07	8.6	495	66	14.7
Ride	Thu, 4/9/2020	Getting outside, breezy and warm!	0:35:32	8.6	499	100	14.5
Virtual Ride	Sat, 3/28/2020	London	1:06:36	22.3	525		20.1
Ride	Tue, 3/10/2020	First OBDCC winter route in a while	1:29:14	24.2	973	183	16.3
Ride	Sun, 3/8/2020	Goat ride 🐐 spring ahead	2:08:28	35.4	1,479	344	16.5
Virtual Ride	Thu, 3/5/2020	Max McAllister's Meetup - Tick Tock	1:03:27	23.0	371		21.8
Ride	Sun, 3/1/2020	Long medium goats - a whole lot stronger if I don't take carbidopa!	2:07:18	35.4	1,485	299	16.7
Ride	Sun, 2/23/2020	Short goat ride	1:26:12	21.6	863		15.0
Virtual Ride	Thu, 2/20/2020	Max McAllister's Meetup - Out And Back Again	1:21:31	25.7	1,093		18.9
Virtual Ride	Tue, 2/18/2020	Max McAllister's Meetup - Figure 8 Reverse	0:57:51	19.2	866		19.9
Virtual Ride	Thu, 2/6/2020	Max McAllister's Meetup - Out And Back Again	1:27:04	27.0	1,099		18.6
Virtual Ride	Tue, 2/4/2020	Watopia	0:18:00	3.8	197		12.7
Ride	Sun, 2/2/2020	Short goat ride	1:23:20	20.5	810	154	14.8
Ride	Thu, 1/30/2020	OBDCC winter route	1:29:38	21.1	725	33	14.1
Ride	Tue, 1/28/2020	OBDCC winter route	1:33:00	22.4	850		14.4
Ride	Sun, 1/12/2020	Short Goat Ride	1:26:57	20.6	797	119	14.2
Ride	Tue, 12/24/2019	First ride since Thanksgiving. Garmin died	0:37:20	9.1	69	91	14.6
Ride	Tue, 12/24/2019	Before the Garmin died	0:23:00	3.6	20	1	9.4
Ride	Tue, 11/26/2019	OBDCC super structure	1:31:26	24.4	996	125	16.0
Ride	Sun, 11/24/2019	Windy goat ride	1:37:43	27.3	979	183	16.7
Ride	Thu, 11/21/2019	OBDCC Winter route	1:30:57	24.4	971		16.1
Ride	Sun, 11/17/2019	Pedal Hilton Head metric century. Temp 44° with sustained 19mph north wind gusting to 30+	3:38:34	61.0	676		16.7
Ride	Sun, 11/17/2019	Hilton Head pedal 4 kids metric century (has heart rate)	3:48:04	61.4	410	617	16.1
Ride	Sun, 11/10/2019	Slow fast long goats	2:08:38	35.6	1,599	297	16.6
Ride	Mon, 11/4/2019	Dru's recovery ride	1:03:17	17.5	904	137	16.6
Ride	Sun, 11/3/2019	Cool goats	2:09:01	34.5	1,482	157	16.1
Ride	Tue, 10/29/2019	OBDCC winter route Cochran Langston	1:32:00	24.7	1,023	159	16.1
Ride	Sun, 10/27/2019	Windy Afternoon Goat Ride	2:13:43	36.0	1,561	404	16.2
Ride	Thu, 10/24/2019	Lou's bionic hipsters	1:34:26	25.8	1,070	205	16.4
Ride	Tue, 10/22/2019	Air Beth (out due to crash)	1:39:59	27.1	1,103		16.2
Ride	Sun, 10/20/2019	Hincapie day after, Saluda climb switchbacks 4,268 climbing feet	3:32:20	39.1	4,268	158	11.0
Ride	Thu, 10/17/2019	Air Beth with Benny	1:40:08	27.1	1,112	257	16.2
Ride	Mon, 10/14/2019	Dru's ride minus Dru	1:01:26	17.5	905	132	17.1
Ride	Sat, 10/12/2019	Afternoon Ride with Carole	0:18:39	2.1	33		6.8
Ride	Thu, 10/10/2019	Air Beth with Benny	1:36:57	27.0	1,131	212	16.7
Ride	Tue, 10/8/2019	Air Beth	1:35:37	26.2	1,078	206	16.4
Ride	Sat, 10/5/2019	Tour de Fox 4200 60 miles	3:40:21	56.0	2,870	626	15.3
Ride	Sun, 9/29/2019	6 Gap became 4 Gap	7:02:32	77.4	7,800	688	11.0
Ride	Sat, 9/21/2019	Beautiful Backroads Metric Century	4:06:55	68.3	2,761	448	16.6
Ride	Thu, 9/19/2019	Air Shawn... Knee is ok!	1:49:05	27.9	1,185	158	15.3
Ride	Tue, 9/17/2019	Crasho Ride	0:20:02	4.7	92	16	14.0
Ride	Sat, 9/14/2019	Silver Comet 74 miles	4:45:00	71.5	2,052	449	15.0
Ride	Thu, 9/12/2019	Air Beth Murphy's birthday	1:36:50	27.0	1,094	247	16.7
Ride	Sun, 9/8/2019	Hogpen, Craig's, Jack's and Unicoi 4 Gap ride	3:46:17	41.9	4,894	535	11.1
Ride	Thu, 9/5/2019	Benny's flat tire and Garmin died 21.05 miles	1:20:57	21.1	279	65	15.6
Ride	Sat, 8/31/2019	First full Century MACC One Love	7:08:52	100.9	4,568	1000	14.1
Ride	Thu, 8/29/2019	Air Beth OBDCC	1:32:17	26.2	1,081	172	17.0
Ride	Tue, 8/27/2019	Air it out, 27 miles	1:24:28	23.0	947	139	16.4
Ride	Sat, 8/24/2019	Forsyth metric century	4:04:16	60.0	2,816	474	14.7
Ride	Thu, 8/22/2019	Air Beth with Benny's new PR	1:34:00	26.2	1,104	193	16.7
Ride	Tue, 8/20/2019	Air Cochran OBDCC Evening Ride	1:44:02	27.1	1,079	200	15.7
Ride	Sat, 8/17/2019	Front 3 Gaps Morning Ride	3:07:36	34.3	3,830	337	11.0
Ride	Thu, 8/15/2019	Air Cochran OBDCC Ebenezer	1:41:22	27.5	1,139	212	16.3
Ride	Sun, 8/11/2019	Sosebee 60 Goats	3:53:42	60.3	2,827	601	15.5
Ride	Thu, 8/8/2019	Air Bruce OBDCC with Ebenezer	1:34:22	26.7	1,152	298	16.9
Ride	Tue, 8/6/2019	Air Pinkowski-Strickland	1:31:13	24.8	1,007	231	16.3
Ride	Mon, 8/5/2019	Dru's recovery Ride modified	1:06:29	17.0	845	184	15.4
Ride	Sun, 7/28/2019	3 goat rodeo (long)	2:51:56	46.6	2,034	314	16.3
Ride	Thu, 7/25/2019	Air Cochran-Schuler	1:33:25	25.2	1,046	151	16.2
Ride	Tue, 7/23/2019	Air Cochran OBDCC with Ebenezer	1:35:16	26.4	1,093	163	16.6
Ride	Sun, 7/21/2019	Extended goat ride	2:42:21	44.9	1,943	371	16.6
Ride	Thu, 7/18/2019	Air Bruce OBDCC with Benny	1:31:42	25.6	1,068	223	16.7
Ride	Tue, 7/16/2019	Air Cochran with Benny beating my new PR on 2 beer hill by 5 seconds	1:37:29	27.3	1,134	211	16.8
Ride	Mon, 7/15/2019	Brooks recovery ride	1:00:09	18.0	940	190	17.9
Ride	Thu, 7/11/2019	Social hills... Benny waited for me 😉	1:41:06	23.9	1,236	170	14.2
Ride	Tue, 7/9/2019	OBDCC air it out Cochran lead	1:43:11	27.3	1,108	274	15.9
Ride	Sun, 7/7/2019	Extra long goat ride	2:22:02	40.6	1,407	305	17.2
Ride	Sat, 7/6/2019	Benny's post fitting Ride	1:04:29	15.4	79	28	14.4
Ride	Tue, 7/2/2019	Air Beth OBDCC Ebenezer	1:29:58	24.9	926	190	16.6
Ride	Sun, 6/30/2019	I shut down GA400 ride	4:07:30	61.3	3,720	460	14.9
Ride	Thu, 6/27/2019	Air it out with Benny, David Cochran lead	1:40:22	27.2	1,177	253	16.3
Ride	Tue, 6/25/2019	Moore social... Benny's first OBD ride!	1:31:44	19.6	636	76	12.8
Ride	Sat, 6/22/2019	Greenway... Finally recovered from BRAG	0:53:45	15.9	82	189	17.8
Ride	Thu, 6/20/2019	OBDCC nice easy Paul Bryson lead	1:33:54	24.5	955		15.7
Ride	Sat, 6/8/2019	BRAG day 7 Hinesville to Darien	2:45:56	47.6	220	75	17.2
Ride	Fri, 6/7/2019	BRAG day 6 Swainsboro to Hinesville	6:05:00	88.4	1,701	152	14.5
Ride	Thu, 6/6/2019	BRAG day 5 Milledgeville to Swainsboro	5:00:56	78.7	3,255	308	15.7
Ride	Thu, 6/6/2019	Hotel to start line with backpack	0:11:00	2.4	82	11	13.0
Ride	Tue, 6/4/2019	BRAG day 3 Covington to Milledgeville	4:40:13	73.3	3,322	347	15.7
Ride	Mon, 6/3/2019	BRAG day 2 Gainesville to Covington	5:18:13	73.2	3,686	268	13.8
Ride	Sun, 6/2/2019	BRAG day 1 Ellijay to Gainesville	5:43:34	74.7	5,457	627	13.0
Ride	Tue, 5/28/2019	Super structure with Max	1:45:00	28.8	1,017	197	16.4
Ride	Mon, 5/27/2019	Sosebee morning jaunt	2:54:57	44.7	1,867	208	15.3
Ride	Thu, 5/23/2019	OBDCC air it out with Barnett	1:29:13	25.6	801	181	17.2
Ride	Tue, 5/21/2019	OBDCC air it out Murphys last ride here till August	1:43:32	27.4	820	186	15.9
Ride	Mon, 5/20/2019	Monday Dru's Recovery Ride	1:07:37	17.8	787	134	15.8
Ride	Sun, 5/19/2019	3 Gap Morning Ride	3:10:17	35.1	3,850	453	11.1
Ride	Thu, 5/16/2019	Benny and Dad ride the Greenway	1:01:05	16.1	150		15.8
Ride	Tue, 5/14/2019	Super structure.. beware construction zones	1:56:28	29.5	1,263	316	15.2
Ride	Mon, 5/13/2019	Dru's Monday recovery ride without Dru, Christopher lead	1:04:14	17.9	771	168	16.7
Ride	Tue, 5/7/2019	Brookfield hills social OBDCC	1:45:26	23.9	1,066	192	13.6
Ride	Sun, 5/5/2019	Goat Ride	2:21:01	35.6	1,447	339	15.1
Ride	Thu, 5/2/2019	OBDCC Evening Ride	1:28:25	22.1	154	107	15.0
Ride	Sat, 4/27/2019	Up The Creek Ride	4:31:03	72.1	2,293	529	16.0
Ride	Tue, 4/23/2019	The more you ride the better you feel... Evening Ride	1:32:51	25.2	971	207	16.3
Ride	Sun, 4/21/2019	Nice Goat Ride Long and Mid	2:23:42	35.5	1,368	346	14.8
Ride	Thu, 4/18/2019	OBDCC Evening Ride	1:43:47	25.5	991	157	14.8
Ride	Tue, 4/16/2019	OBDCC Birthday Evening Ride	1:30:40	22.1	702	124	14.6
Ride	Thu, 4/11/2019	OBDCC Evening Ride	1:13:46	18.4	620	137	15.0
Ride	Sat, 4/6/2019	Modified Bike Roswell Ride	3:54:25	52.3	2,972	476	13.4
Ride	Thu, 4/4/2019	OBDCC Rainy at end Paul and Bruce lead... Felt way better than Tuesday!	1:22:02	22.8	774	203	16.6
Ride	Tue, 4/2/2019	Started with Bruce ended with Dan and Liza	1:31:20	23.4	751	195	15.3
Ride	Sun, 3/24/2019	St. Paddy o' Pedal	4:23:57	62.4	3,337	599	14.2
Ride	Tue, 3/19/2019	OBDCC Ebenezer feel good ride Murphy lead	1:48:29	28.1	1,056	224	15.6
Ride	Sun, 3/17/2019	Goat ride long and slow	2:15:19	35.6	1,398	369	15.8
Ride	Tue, 3/12/2019	OBDCC group 3 birthday Barnett lead	1:24:33	22.8	751	258	16.2
Hike	Sun, 3/3/2019	Guadeloupe La boucle Tete Allegre	1:12	1.2	541		1.0
Ride	Sun, 2/24/2019	Windy goat ride	2:34:12	36.6	1,444	479	14.2
Ride	Sat, 2/16/2019	The sun came out for Big Sister, Middle Sister, and Brookfield Hills (running dog outline)	2:03:25	26.4	1,440	275	12.9
Ride	Thu, 2/14/2019	OBDCC winter route Murphy lead	1:36:06	25.3	938		15.8
Ride	Thu, 2/7/2019	OBDCC middle group Murphy lead	1:35:53	25.6	902	253	16.0
Ride	Tue, 2/5/2019	OBDCC winter route middle group Murphy lead	1:31:07	24.8	810	263	16.3
Ride	Sun, 2/3/2019	Goat ride long and slow; keto	2:23:10	35.5	1,512	429	14.9
Ride	Sun, 1/27/2019	Goat ride long and slow on keto... Snow is coming soon.	2:19:05	35.4	1,447	402	15.3
Swim	Mon, 1/21/2019	Afternoon Swim (gotta start somewhere)	0:17:04	750 yd	-
Virtual Ride	Sat, 1/19/2019	Watopia on a (real) rainy day (and there was virtual rain during the ride)	1:02:18	20.2	846		19.4
Ride	Sun, 1/13/2019	Long slow goat ride cut short by rain. Garmin read 34° F	1:24:21	22.2	912	201	15.8
Ride	Tue, 1/8/2019	Evening Ride recorded on vivoactive 3	1:16:45	19.2	620	44	15.0
Ride	Tue, 1/8/2019	OBDCC winter route nice night for a ride	1:31:44	23.1	853		15.1
Ride	Sun, 1/6/2019	Goat ride long and slow	1:54:13	30.7	1,030	310	16.1
Virtual Ride	Fri, 1/4/2019	FTP Test auto upload worked!	1:13:07	23.5	958		19.3
Workout	Mon, 12/31/2018	Zwift ride setP 212 watts on CycleOps M2	1:10:00	22.5			19.3
Ride	Tue, 12/18/2018	OBDCC middle group Max lead w/ homebrew red ale	1:28:25	23.1	899	205	15.7
Ride	Sun, 12/16/2018	Feed em Goats 35.3 miles	2:14:59	35.4	1,388	339	15.7
Ride	Thu, 12/13/2018	Max and Bruce led middle group... dropped on Chaffin Rd, caught up at crit.	1:22:51	20.3	751	220	14.7
Ride	Thu, 12/6/2018	OBDCC Middle Group Winter Route Evening Ride	1:31:45	24.1	928	209	15.8
Ride	Tue, 12/4/2018	OBDCC cold winter route 32° on Garmin	1:33:46	24.3	1,001		15.6
Ride	Sun, 12/2/2018	Fed those baby goats PB&J	1:49:31	30.6	1,020	260	16.7
Ride	Thu, 11/29/2018	OBDCC group 3 Evening Ride	1:24:27	22.2	810	184	15.7
Ride	Sun, 11/25/2018	Goat ride long... in summer kit on a windy 47° afternoon great time with homemade Baileys Irish cream (post ride with Diane and friends)	2:16:22	35.5	1,352	244	15.6
Ride	Fri, 11/23/2018	Turkey burn off Lunch Ride	2:19:17	31.6	2,280		13.6
Ride	Tue, 11/20/2018	OBDCC group 3 Murph& Barnett leaders	1:21:46	21.1	735	194	15.5
Ride	Sun, 11/18/2018	Goat ride long first ride in almost 2 weeks due to cruddy cold	1:57:14	32.6	1,211	353	16.7
Ride	Tue, 11/6/2018	OBDCC winter route social w Mark lead	1:25:03	22.9	807	158	16.2
Ride	Sun, 11/4/2018	Goat Ride	2:20:49	36.3	1,657	307	15.5
Ride	Tue, 10/30/2018	OBDCC group 3 Evening Ride	1:31:19	24.8	915	283	16.3
Ride	Sun, 10/28/2018	OBDCC modified summer hills route	1:47:20	25.1	1,411	237	14.0
Ride	Tue, 10/23/2018	OBDCC Cold Night Evening Ride	1:34:15	23.7	965	158	15.1
Ride	Thu, 10/18/2018	OBDCC Tim's group 2x2 beer hill Evening Ride	1:29:58	24.8	928	214	16.5
Ride	Tue, 10/16/2018	OBDCC Winter Route with 2 beer hill Evening Ride	1:28:24	23.2	869	128	15.8
Ride	Thu, 10/11/2018	OBDCC Evening Ride	1:32:09	23.8	850	150	15.5
Ride	Tue, 10/9/2018	OBDCC Social ride cut short by rain	1:06:41	16.6	604	91	14.9
Ride	Sat, 10/6/2018	Tour de Fox 2018 Morning Ride	5:01:15	70.8	4,638	569	14.1
Ride	Thu, 10/4/2018	New bike !!! Evening Ride	1:16:03	19.7	715	166	15.5
Ride	Tue, 10/2/2018	OBDCC Social Hills Evening Ride	1:38:27	23.8	1,079	175	14.5
Ride	Sun, 9/30/2018	Greenway 2x	2:01:25	32.7	299	240	16.1
Ride	Thu, 9/27/2018	OBDCC Social Evening Ride	1:20:08	18.6	679	157	13.9
Ride	Tue, 9/25/2018	OBDCC Social Hills Evening Ride	1:35:01	22.6	1,014	243	14.3
Ride	Thu, 9/20/2018	OBDCC Social Hills	1:35:33	21.7	1,001	184	13.6
Ride	Tue, 9/18/2018	OBDCC Social recovery ride. Surprise PRs	1:20:37	17.8	653	67	13.2
Ride	Sun, 9/16/2018	Van Purser Metric Century	5:11:12	70.4	3,982	707	13.6
Ride	Fri, 9/14/2018	Post surgery greenway air out low heart rate	1:09:25	16.0	138	42	13.8
Ride	Thu, 9/6/2018	OBDCC Social Hills Evening Ride	1:41:44	23.6	1,043	215	13.9
Ride	Tue, 9/4/2018	OBDCC Super SOCIAL Easy Rider	1:26:19	19.9	702		13.8
Kayaking	Mon, 9/3/2018	Abbott's bridge to Jones bridge kayak	1:34:09	13.9	630		8.9
Ride	Sat, 9/1/2018	One Love Century Metro Atlanta Cycling Club	4:32:04	61.0	2,710	346	13.5
Ride	Thu, 8/30/2018	OBDCC Social Hills	1:33:27	22.9	988	204	14.7
Ride	Tue, 8/28/2018	Last quick Assateague morning ride (forgot L-DOPA)	1:19:00	16.1	33	19	12.2
Ride	Mon, 8/27/2018	Morning Ride Chincoteague and Assateague VA	1:43:56	23.8	43	105	13.7
Ride	Thu, 8/23/2018	City night ride	0:55:24	7.6	191	18	8.2
Ride	Thu, 8/23/2018	5 Borough Bike Club Queensborough bridge to flushing Meadows Evening Ride	0:56:04	8.1	240	30	8.7
Ride	Thu, 8/23/2018	Lunch Ride Harlem to George Washington Bridge up Palisades to NY NJ line	1:53:29	23.8	1,178	275	12.6
Ride	Tue, 8/21/2018	Solo ride Oceanside NY to Jones Beach and back	1:50:37	27.4	269	222	14.9
Ride	Thu, 8/16/2018	OBDCC Social Hills Evening Ride	1:36:39	22.6	1,027	212	14.1
Ride	Tue, 8/14/2018	Evening Ride	1:24:47	19.5	728		13.8
Ride	Fri, 8/10/2018	Afternoon Ride	2:19:38	32.0	276	63	13.8
Ride	Tue, 8/7/2018	OBDCC Evening Ride with new PRs	1:39:34	22.7	1,033	166	13.7
Ride	Sun, 8/5/2018	Big sister, Brookfield hills route with Chattahoochee and greenway start and finish in my driveway	2:51:13	37.7	1,683	428	13.2
Ride	Sun, 7/29/2018	Marconi to Forsyth Greenway back to Alpharetta Greenway to Roswell Greenway and back to Marconi	2:46:49	42.5	928		15.3
Ride	Thu, 7/26/2018	OBDCC Social Ride with hills	1:40:59	24.1	1,060	174	14.3
Ride	Tue, 7/24/2018	Post fitting ride with Max and Tammy	1:15:41	14.7	915	94	11.6
Ride	Sun, 7/22/2018	Marconi to Forsyth Greenway	2:40:09	33.0	1,155	276	12.4
Kayaking	Fri, 7/20/2018	Kayaking on the Chattahoochee - Morgan Falls to Hwy 41	1:50:26	8.9	0		4.8
Ride	Thu, 7/19/2018	OBDCC Evening Ride	1:16:45	19.4	663	135	15.2
Ride	Tue, 7/17/2018	OBDCC Social Pace Evening Ride	1:18:50	19.6	679	145	14.9
Ride	Sun, 7/15/2018	Greenway 2x Afternoon Ride - good snake day	2:11:16	31.5	606		14.4
Walk	Fri, 7/13/2018	Mid-day Walk with Carole at Rope Mill Park	1:15:04	3.2	304		2.5
Ride	Thu, 7/12/2018	OBDCC Evening Ride - Started fast but got dropped, then hung with the super social group.	1:28:14	20.8	722	159	14.1
Ride	Tue, 7/10/2018	Olde Blind Dog Cycling Club Tuesday Night Ride Vitamin B6 Experiment	1:19:49	19.5	699	172	14.7
Ride	Sun, 7/8/2018	I shut down GA400 ride	4:49:15	60.1	3,409	540	12.5
Ride	Tue, 7/3/2018	Evening Ride	1:25:31	19.8	699	104	13.9
Ride	Sat, 6/30/2018	Silver Comet Ride part 2	4:35:34	66.5	1,319	508	14.5
Ride	Tue, 6/26/2018	Olde Blind Dog Evening Ride	1:23:47	19.9	696	108	14.2
Ride	Sun, 6/24/2018	Silver Comet Ride	4:54:27	66.2	1,362	404	13.5
Ride	Wed, 6/20/2018	Wednesday night Alpharetta group ride	1:37:04	22.4	1,449		13.8
Ride	Tue, 6/19/2018	Olde Blind Dog social Ride	1:25:22	18.9	725	95	13.3
Ride	Thu, 6/14/2018	Olde Blind Dog evening ride	1:23:45	19.5	696	96	13.9
Ride	Sun, 6/10/2018	Greenway 1st loop (of 2)	1:01:17	15.9	125	105	15.5
Ride	Thu, 6/7/2018	Evening Ride	1:28:38	20.3	791	114	13.7
Ride	Thu, 6/7/2018	Ride to pick up my car	0:28:41	6.0	269		12.6
Ride	Thu, 5/24/2018	Evening Ride	1:20:35	18.0	666	103	13.4
Ride	Sat, 5/19/2018	Tour de Cure 66.3 mile bicycle ride	5:00:52	66.4	3,156		13.2
Ride	Tue, 5/15/2018	Alpharetta greenway 2x	1:48:06	26.2	223	122	14.5
Ride	Sat, 5/12/2018	Afternoon Ride	0:57:38	13.3	207	32	13.8
Ride	Thu, 5/3/2018	OBD Garmin to Strava Ride	1:26:43	19.3	850	142	13.4
Walk	Thu, 5/3/2018	Leita Thompson walk with Carole	0:55:42	2.5	296		2.7
Ride	Thu, 4/19/2018	Olde Blind Dog Thursday Night Ride	1:32:04	21.7	1,029		14.1
Ride	Wed, 4/18/2018	Alpharetta Wednesday Night Ride Group Ride	1:36:39	22.9	1,516		14.2
Ride	Sun, 4/8/2018	Greenway is better than no way	1:01:26	15.9	149		15.5
Ride	Thu, 4/5/2018	Keeping moving	1:25:22	19.5	883		13.7
Ride	Sat, 3/31/2018	Inching up	3:09:07	41.3	2,160		13.1
Ride	Sat, 3/24/2018	Roswell Riverside with Greenway	2:49:20	37.6	1,935		13.3
Ride	Sun, 3/18/2018	St. Paddy O'Pedal	1:56:12	24.1	1,495		12.4
Ride	Thu, 3/15/2018	St. Paddy tune-up to conquer childhood cancer	1:36:07	20.8	978		13.0
Ride	Thu, 2/22/2018	Super nice nite Blind Dog Cycling ride	1:31:05	20.1	914		13.3
Ride	Thu, 2/15/2018	Evening Ride	0:28:37	3.1	463	6	6.5
Ride	Thu, 2/15/2018	Warm evening ride	1:23:53	19.0	860		13.6
Ride	Thu, 1/25/2018	Winter Route Olde Blind Dog Cycling Club	1:32:32	20.4	934		13.2
Ride	Sun, 1/21/2018	Goat ride	1:29:09	21.0	896		14.1
Ride	Sun, 12/3/2017	Come back Greenway	0:51:01	13.5	114		15.9
Ride	Fri, 11/24/2017	Turkey burn-off ride	1:33:59	21.7	1,442		13.8
Ride	Tue, 11/21/2017	Greenway 3x	1:15:33	20.4	215		16.2
Ride	Tue, 11/21/2017	Greenway fast	0:22:58	6.8	22		17.8
Ride	Sat, 11/18/2017	Half ride Greenway	1:09:31	16.9	238		14.6
Ride	Sun, 11/5/2017	Piedmont AL to Rockmart GA	2:37:47	38.0	884		14.5
Ride	Sat, 11/4/2017	Silver Comet: Anniston, AL from Rockmart, GA	4:17:45	63.0	1,575		14.7
Ride	Thu, 11/2/2017	Warm night	1:27:38	19.9	955		13.6
Ride	Mon, 10/30/2017	Exploring pond road	0:09:53	2.6	12		15.9
Ride	Sat, 10/28/2017	Morning Ride @ Murrell's Inlet SC	2:01:37	33.0	94	49	16.3
Ride	Sat, 10/28/2017	New friends in Murrell's Inlet, SC	2:02:13	33.5	87		16.4
Ride	Wed, 10/25/2017	Afternoon Ride with Carole	1:40:51	12.5	63		7.4
Ride	Thu, 10/19/2017	Evening Ride	1:26:21	20.0	950		13.9
Ride	Thu, 10/12/2017	Evening Ride	1:26:43	19.6	872	33	13.6
Ride	Thu, 10/12/2017	Evening Ride	1:28:54	19.8	895		13.4
Ride	Sat, 10/7/2017	Greenway Alpharetta	1:42:59	26.9	245		15.7
Ride	Thu, 10/5/2017	Evening Ride	1:22:12	19.3	897	24	14.1
Ride	Thu, 10/5/2017	Evening Ride	1:24:45	19.4	889		13.7
Ride	Thu, 9/28/2017	Evening Ride	2:11:12	22.8	991	46	10.4
Ride	Sat, 9/23/2017	Tour de Fox 2017 Morning Ride	5:21:18	67.5	4,569		12.6
Ride	Thu, 9/21/2017	Evening Ride	1:21:33	19.3	900	64	14.2
Ride	Sat, 9/16/2017	Beautifufl Backroads Metric Century	4:37:48	68.3	2,724		14.7
Ride	Thu, 9/14/2017	OBD Winter Route	1:25:07	19.8	894		13.9
Ride	Sat, 9/9/2017	Silver Comet 54.9 Mile Ride	3:15:42	54.9	1,061		16.8
Ride	Sat, 6/3/2017	Tour de Cure 2017	2:09:12	28.6	1,248		13.3